Chia Seeds rich in fiber, omega-3 fats, protein, vitamins and minerals  are amazing for digestion, The fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds. These fibers may help to lower cholesterol and slow down digestion, which can prevent blood sugar spikes after eating a meal and promote a feeling of fullness.

Honey  antioxidant and antibacterial properties help improve the digestive system and boost immunity. It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body. Dried cranberries contain lots of antioxidants and vitamins beneficial for your body. ... Including cranberries in your diet may reduce the risk of heart disease due to polyphenols

Chia seeds are a source of amazing long-term energy, which over time can actually help your body to function at its best and burn more calories throughout the day. Almonds butter is a terrific source of the minerals manganese and copper as well as Vitamin B2, or riboflavin, all of which are necessary for energy production.